Control Your Opponent with Instruction from an Olympic Medalist!

4x Olympic medalist, Bruce Baumgartner, shows you how to control your opponent by securing an underhook. He shows you multiple ways to secure the underhook and not allow the opposition to create any offense. Also, Baumgartner then provides two ways to takedown your opponent from the underhook.

Both of these takedowns come from the same set-up. He shows a single leg and a front headlock takedown from the underhook. He emphasizes the lock and proper technique from both the single leg and front headlock.

Take a look at an additional clip from the DVD, Bruce Baumgartner: Blueprint for Heavyweight Technique – From the Feet.  Also, view other Heavyweight Technique DVDs from our extraordinary Wrestling DVD collection!

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