Gear up for Cheer Camp with Summer Conditioning and Team Building!

Get your squad ready for summer cheer camp and the upcoming season by using these cheer-specific conditioning exercises. Create fun and energy with unique team building activities from Stan Tabor! As NCA State Director and a former University of Arkansas-Little Rock Cheer Coach, Tabor’s enthusiasm and passion for cheer-fitness is evident in his charismatic conditioning demonstrations that he shares with cheerleaders and coaches through NCA camps across the country!

65 Conditioning Exercises for Cheerleading

65 Conditioning Exercises for Cheerleading


  • Over 65 cheer-specific exercises to sharpen your jumps, motions and stunts
  • Alter traditional strength exercises to meet the needs of your cheer squad
  • You can even use these exercises to fix specific skill problems




The Performance Challenge "All-in-One" Conditioning and Skill WorkoutWinning it All! Volume 2 - Cheer Fit: Strength & Conditioning for CheerleadingTeam Building Activities for Cheerleaders101 Team Building Activities:  Ideas Every Coach Can Use To Enhance Teamwork, Communication and Trust



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