Get your squad ready for summer cheer camp and the upcoming season by using these cheer-specific conditioning exercises. Create fun and energy with unique team building activities from Stan Tabor! As NCA State Director and a former University of Arkansas-Little Rock Cheer Coach, Tabor’s enthusiasm and passion for cheer-fitness is evident in his charismatic conditioning demonstrations that he shares with cheerleaders and coaches through NCA camps across the country!
- Over 65 cheer-specific exercises to sharpen your jumps, motions and stunts
- Alter traditional strength exercises to meet the needs of your cheer squad
- You can even use these exercises to fix specific skill problems
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