Championship Productions Blog

High Energy Warm Up Drills for Enhancing Ball Control!

By nate.landas - Last updated: Friday, June 7, 2013 - Leave a Comment

Create a high energy warm-up with the Pass Out Drill from NCAA D-III National Coach of the Year, Jenny McDowell! This routine will help increase endurance on the court as well as ball control and communication. Players are constantly moving throughout this fast paced exercise.

You can adjust the drill to work on back row attacking or front row attacking.

View an additional clip from the DVD: Our 7 Favorite Drills and Where to Find 115 More.  Also, view other AVCA Instructional DVDs from our massive Volleyball DVD collection!

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