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Take a look at some excellent performance training exercises at the net. With 40 years of volleyball experience, Ruth Nelson, has her players work on improving their balance on the “half moon” exercise ball. Coach Nelson adds variety to the drill by having the athletes move their feet in different directions.
Be sure to avoid putting too much pressure on the knees when landing after the jump off the ball. Coaches, provide feedback to your players and create fun and intensity in your performance training routines.
View at an additional clip from the DVD: Volleyball Performance Training on the Volleyball Court (Beginners to Advanced). Also, view other Volleyball Digital Video Downloads from our massive Volleyball DVD collection!