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Create Strength in Your Athletes with Core Conditioning!

By nate.landas - Last updated: Friday, June 7, 2013 - Leave a Comment

Watch and learn a world class conditioning drill you can use during practice, in this AVCA clinic demonstration. USA Volleyball Conditioning Instructor, Julie Kaiser, shows you the Kerri Drill which is a core strengthening exercise for your players.

This is also a great warm-up for player’s arms. You can also vary the starting positioning of the first passer in the rotation.

View an additional clip from the DVD: Conditioning on the Court.  Also, view other AVCA Instructional DVDs from our massive Volleyball DVD collection!

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