Richard Quick was a former Olympic Coach and has been named NCAA Coach of the Year on numerous occasions. He led a number of different universities to NCAA Team Championships as well. Take a look at this Pencil Float Drill that will help your swimmers create streamline posture.
This vertical drill will help swimmers create a strong line of balance.
Take a look at an additional clip from Posture, Line and Balance: The Foundation of Championship Winning Swimming. See other high quality Richard Quick DVDs in our massive Swimming DVD collection!