Swimming Focused Lifts to Create Stronger Athletes!

Bryan Karkoska has been part of the Auburn swimming coaching staff for multiple NCAA Championships. Karkoska has one of his swimmers demonstrate the Two Foot Dumbbell Snatch and provides variations that make this move more swimming focused.

Learn his philosophy behind some of the more advanced movements involving weights such as the athlete’s abilities and maintaining strong technique.

Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power.  See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!

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