Get a glimpse of dryland training with Auburn University Strength & Conditioning coach, Bryan Karkoska. He has 13 years of experience and also worked alongside legendary swimming coach, Richard Quick! Karkoska explains a Single Leg Squat Jump which helps build lower body speed and power.
After discussing the basic movement he discussed variations that can make the move even more specific to swimming.
Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power. See other high quality Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!