Training Tips from Wrestling Icon, Dan Gable!

Dan Gable, former Olympic Champion and 15x NCAA National Championship Coach at the University of Iowa, shares bottom drills that can be performed with or without a partner.  Learn to get out of the bottom position and start attacking!

From flat, the athlete builds back to a base over and over. Then, the athlete gets off of his/her back and up to a base. Third, the athletes do mountain climbers or real runners from the par terre or flat position. They immediately then perform several hip heists. Fourth, the athletes work with a partner performing leg riding defensive tactics.

Take a look at an additional clip from the DVD, Dan Gable: Coaching Mental Toughness on the Mat.  Also, view other Dan Gable DVDs from our massive Wrestling DVD collection!

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