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Effective Ways to Setup Your Opponent for a Pin!

By nate.landas - Last updated: Friday, May 17, 2013 - Leave a Comment

The “spiral” breakdown to inside wrist is an effective move that 3x All-American wrestler, Kerry McCoy, demonstrates for you in this segment. Discover the keys to creating more opportunities for you to score points in your next match.

First, chest and body weight pressure along with feet drive remain the same as in the previous breakdown-the tight waist chop. Second, Coach McCoy, inside chops the elbow in order to make it bend, “collapse the bend, grab the wrist”. Third, run in a circular motion while maintaining chest pressure on the opponent and leg and feet drive.

Take a look at an additional clip from the DVD, Heavyweight Technique: Breakdowns, Pins and Escapes.  Also, view other Kerry McCoy DVDs from our massive Wrestling DVD collection!

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