2X World Champion, Terry Brands, will teach you folkstyle and freestyle techniques in this video. Coach Brands begins by demonstrating drilling a hi-c or double leg position to a trapped arm guttwrench. He then demonstrates the same technique to a trapped arm cheap tilt for folkstyle.
From the referee’s position, Brands shows the same technique for a cheap tilt or a chicken wing jump sides tilt from the arm bar.
Take a look at an additional clip from the DVD, From Folk to Free: Fundamental Techniques for Building Elite Wrestlers. Also, view other Terry Brands DVDs from our massive Wrestling DVD collection!