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Championship Productions Blog

Create Stronger Attackers that Will Win You More Points!

By nate.landas - Last updated: Friday, May 10, 2013 - Leave a Comment

University of Nebraska Head Women’s Volleyball Coach, John Cook, has won multiple National Championships and National Coach of the Year awards. He will teach you how to develop a powerful jump off both legs.  This will make your attack more versatile.

 

 
Focus on a controlled, stable landing to prevent injury and promote strength.

Take a look at an additional clip from the DVD: Stretching, Jumping, and Landing.  Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!

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