Combining Aspects of the Breaststroke to Take Off Seconds!

In this segment, coach of the 2011 NCAA champions in the 100 and 200 breaststroke events, Kelly Kremer, puts together all of the elements of breaststroke. The kick and the arm pull along with adding tempo and speed allows for a complete, successful stroke.

This demonstration will show you an ideal technical breaststroke that is forward focused.

Take a look at an additional clip from Start to Finish Breaststroke.  See other beneficial Breaststroke DVDs in our massive Swimming DVD collection!

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