Watch and learn lower body plyometrics from Strength & Conditioning Coach at Auburn University, Bryan Karkoska. His ongoing creativity in developing explosive sprint speed will help you or your swimmers turn into a more dominant team!
Perform 6-8 reps of the squat jump drill and add a medicine ball for some variety. Also, use verbal commands to implement the element of reaction.
Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power. See other beneficial Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!