Become a More Powerful Swimmer by Increasing Your Lower Body Strength!

Watch and learn lower body plyometrics from Strength & Conditioning Coach at Auburn University, Bryan Karkoska. His ongoing creativity in developing explosive sprint speed will help you or your swimmers turn into a more dominant team!

Perform 6-8 reps of the squat jump drill and add a medicine ball for some variety.  Also, use verbal commands to implement the element of reaction.

Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power.  See other beneficial Swimming Strength & Conditioning DVDs in our massive Swimming DVD collection!

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