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The Texas A&M coaching staff that teaches you shot put workouts in this segment has 3 NCAA championships in the past 4 years! They will walk you through a training series for footwork to help teach displacement, and proper foot positions to optimize your throw.
While focusing on the foot mechanics coach Garza shows you how to also keep your posture, and maintain the stretch reflex.
Check out this world class DVD, Texas A&M Track & Field Series – Drills and Progressions for Championship Glide Shot Put, to view another excellent instructional clip. See what other Shot Put DVDs we have in our expansive Track & Field DVD collection.