Watch and learn how you can improve your javelin throws with former All-American and current Texas A&M Assistant Coach, Juan De La Garza. Coach Garza walks you through a javelin progression that is used for a throwing warm up. These exercises help reinforce the proper body position leading into throwing the implement as well as developing the impulse step.
See several exceptional drills in this segment.
Check out this world class DVD, Texas A&M Track & Field Series – Drills and Progressions for Championship Javelin, to view another excellent instructional clip. See what other Javelin Throw DVDs we have in our expansive Track & Field DVD collection.