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Learn creative ways of using items such as sand bags and brooms to help teach the rotation of the movement. Texas A&M Throws Coach, Juan De La Garza, will break down each portion of the spin and improve your discus form. This workout is fun and promotes proper discus throwing mechanics.
These drills will help give you a point of reference in your rotational movement.
Check out this world class DVD, Texas A&M Track & Field Series – Drills and Progressions for Championship Discus, to view another excellent instructional clip. See what other Discus DVDs we have in our expansive Track & Field DVD collection.