Allow Fewer Points with These Defensive Movement Drills!

2x AVCA National Coach of the Year, John Cook, has a couple of his University of Nebraska volleyball players run through a series of defensive movement exercises using medicine balls. Your players will gain strength and balance to be able to move quicker and make more digs. These are great drills that can be done in pairs as well as individually.

Have your players move the medicine balls 5 yards laterally as shown in this clip.

Take a look at an additional clip from the DVD: Agility and Core Strength.  Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!

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