Former Auburn University and Stanford University Swimming Coach, Richard Quick, was a legendary coach in the sport of swimming. He was the Olympic Coach and NCAA Coach of the Year on numerous occasions. Coach Quick displays a progression of floating drills in this segment. The information provided will certainly improve your ability to swim every stroke more efficiently and effectively.
Swimmers start from arguably the highest drag position for a swimmer and build to a strong swimming position. The steps are very simple to perform and the swimmer’s natural interaction with the water will help reinforce the good swimming posture.
Take a look at an additional clip from Posture, Line and Balance: The Foundation of Championship Winning Swimming. See other beneficial Richard Quick DVDs in our massive Swimming DVD collection!