Excellent Training Exercises to Create More Powerful Swimmers!

Strength and Conditioning Coach at Auburn University, Bryan Karkoska has worked with legendary swimming coach, Richard Quick. Learn a variety of strength training drills that will help your team be in the best shape possible to swim faster!


In an assortment of dryland drills, Bryan explains incorporating a medicine ball to build tricep strength. He discussed the nuances of each exercise and discusses proper body positioning to gain the maximum benefit for each movement.

Bryan and a swimmer perform a few pull-up variations. Some of the more advanced variations are not for beginners, but for swimmers who have developed a great deal of functional strength.

Take a look at an additional clip from Faster Fast Sprint Freestyle Training for Explosive Speed & Power.  See other beneficial Strength & Conditioning DVDs in our massive Swimming DVD collection!

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