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Mark Onstott is the Head Swimming Coach at New Trier High School. He’s also coached in a variety of different venues as well. Coach Onstott discusses the core beliefs of his team broken down to a few simple points. See what advice you can pick up that will benefit your team’s philosophy.
He also discusses the philosophy that is the backbone of the swimming program and how every swimmer is important to the success of the team.
Take a look at an additional clip from High School Coaching Academy: Training and Workout Strategies. See other beneficial Strength & Conditioning DVDs in our massive Swimming DVD collection!