Improve Your Technique with Instruction from Dan Gable!

Dan Gable has collected 15 NCAA titles as Head Coach at the University of Iowa and was the 1972 Olympic Champion in Freestyle. Coach Gable displays how he puts athletes through a workout with a warm up and drilling on the feet.


Get ready for a practice or match with 50 reps of pummeling for an underhook, footfires with stance and motion, high knees, somersaults, army crawls/freestyle par terre position, and hip heists. Next, see snap down drills where one partner is on his knees and pushes into the partner who then executes a snap down.

Take a look at an additional clip from the DVD, Dan Gable: Coaching Mental Toughness on the Mat.  Also, view other Dan Gable DVDs from our massive Wrestling DVD collection!

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