Championship Productions Blog

Reduce Injury and Improve Strength with These Great Core Exercises!

Gain some excellent strength & conditioning drills from John Cook, University of Nebraska Head Volleyball Coach and 2x National Championship Coach.  The crab walk and the bear crawl will help you improve core strength.  Develop more athletic volleyball players today!

These drills can be done anywhere, on any flat surface.  It is important to lead with your feet on the bear crawl.  Adding obstacles to the crab walk will make the workout more fun and challenging.

Take a look at an additional clip from the DVD: Agility and Core Strength.  Also, view other Volleyball Conditioning DVDs from our massive Volleyball DVD collection!