We would like to congratulate Sam Freas & the Oklahoma Baptist Swim Team on winning the 2013 National Championship! In this instructional swimming DVD, legendary coach Sam Freas gives you unfiltered access to all aspects of his program, including dry-land training, pool training, mental training, and work in the weight room. Discover what it takes to be a championship level swim team with the DVD below:
- See how a National Championship coach designs practices both in and out of the pool–live!
- Learn small adjustments you can make in practice to improve meet performance
- Acheive maximum results with minimal facilities and equipment available
- Get innovative drills to build strength, power and quickness in your swimmers