Useful Training Tips for a Productive Winter Break!

Take a look at some great advice about winter break training from Mark Onstott, Head Swimming Coach at New Trier High School. He’s also coached in a variety of different venues as well. It deals with training phases, strategies, workout ideas, team core beliefs and team goals. Get a thorough discussion of a strong program in this lecture style presentation.


In this partial clip of the team’s Phase 3, Coach Onstott discusses what is done during their winter break – increasing yardage and intensity of various activities. He also discusses the team goals during this phase.

Take a look at an additional clip from High School Coaching Academy: Training and Workout Strategies.  See other beneficial Strength & Conditioning DVDs in our massive Swimming DVD collection!

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