Richard Quick was a legendary coach at Stanford University. He was the Olympic Coach and NCAA Coach of the Year on numerous occasions. He led a number of different universities to NCAA Team Championships. Watch and see how core swimming posture will certainly improve your ability to swim every stroke more efficiently and effectively.
Coach Quick explains a dry-land drill to improve swimming posture and reduce drag in the water. Relatively simple to perform, the drill could be done at home during a commercial or at the side of the pool prior to practice to reinforce good swimming posture.
Take a look at an additional clip from Posture, Line and Balance: The Foundation of Championship Winning Swimming. See other beneficial Richard Quick DVDs in our massive Swimming DVD collection!