2011 Assistant Coach of the Year by the United States Track Coaches Association, Jim Vanhootegem, walks you through unique multi jump drills that are great for both jumpers and sprinters. As a member of NCAA Championship Coaching staffs,Coach Vanhootegem, helps you develop coordination, elastic strength, posture, and ground force production as well as plyometric development.
In the baby bound series it is important to pay attention to the movement of the raised leg. Also, make sure to do these drills off of both legs.
View an additional clip from Texas A&M Track & Field Series – Drills and Progressions for Championship Horizontal Jumps. See what other Long Jump DVDs we have in our world class Track & Field DVD collection!