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With 33 National Titles and stints as The U.S Men’s National team coach at the 2007 World Championships Coach Pat Henry has established himself as one of the who’s who in U.S Track and Field. Establishing drills such as the wicket drill have helped Coach Henry’s athletes develop Max Velocity Posture, and mechanics that have helped win Numerous NCAA Championships.
Coach Henry walks you through how to set up the wicket drill for both males and females, and for various experience levels.
View an additional clip from Texas A&M Track & Field Series – Drills and Progressions for Championship Sprints, Starts and Relays. See what other Sprints DVDs we have in our world class Track & Field DVD collection!