Championship Productions Blog

Become a Champion in Your Track & Field Event!

Here we have a video series that has been created specifically for female track & field athletes that clearly details how to improve in each event. These Track & Field DVDs include instruction and demonstration from Olympic and collegiate coaches and athletes! See what techniques and drills you can learn to use in your team’s practices or meets.

Becoming a Champion: Discus for Girls’ Track & Field

• Learn techniques and drills for maintaining your balance and posture to maximize throwing distance
• Identify common mistakes in your technique and how you can correct them
• Learn how to prepare – both mentally and physically – for competition

Becoming a Champion: Pole Vault for Girls’ Track & Field

• Discover how pole weight limits, the bend of the pole, hand placement, grips and more can effect your vaults
• Use “pool vaulting” to slow down vaulting techniques and safely learn and improve your mechanics
• Learn multiple teaching progressions that allow the athlete to fine tune their approach to the pole vault

Becoming a Champion: High Jump for Girls’ Track & Field

• Learn the hows and whys to becoming a better high jumper
• Teach and develop drills for both experienced and beginning high jumpers
• See take off techniques for both single- and double-arm jumpers
• Drills and techniques in this video are demonstrated by both a beginning and a veteran jumper

Becoming a Champion: Triple Jump for Girls’ Track & Field

• Features former NCAA Triple Jump Champion and Baylor assistant coach Stacey Smith
• Learn an effective teaching progression that will help you connect the hop, step, and jump phases
• Over 20 drills to improve your form, strength and distance!
• Correct performance hampering mistakes in all phases of the jump

Becoming a Champion: Long Jump for Girls’ Track & Field

• Discover easy-to-use drills you can use to create repetitive and consistent approaches that put you in prime take-off position at the board
• Create the correct positioning and mechanics for the penultimate step and take-off with customizable box drills
• Learn safe, effective landing techniques to maximize your jumping distance
• Utilize a series plyometric drills to create strength and jumping power

Becoming a Champion: 800/1500M for Girls’ Track & Field

• Get one-on-one middle distance training from US Olympic Coach Rose Monday!
• Learn a dynamic warm-up that will cut down on injuries and prevent shin splints
• Develop workouts that add variety to your daily routine while training important physiological functions
• Learn how to use pool workouts to improve your fitness without the pounding

Becoming a Champion: Hurdles for Girls’ Track & Field

• Over 30 drills to develop hurdle mobility, form and quickness and help you improve your times
• Increase your hurdlers’ raw speed
• Get strength training drills and core exercises to improve explosiveness
• Review common mistakes made by both rookie and veteran hurdlers, and learn how to fix them

Becoming a Champion: Sprints & Relays for Girls’ Track & Field

• Learn a series of sprint mechanics and acceleration drills with specific cues to help athletes learn speed-enhancing posture, alignment, and sprint form
• Teach athletes correct block placement, how to push out of the blocks, and how to maximize the acceleration phase, transition phase and maximum velocity phase
• Utilize race strategies for all the sprints (100, 200, and 400), as well as strategies and drills to move the baton effectively in 4×100 and 4×400 relays

Becoming a Champion: Javelin for Girls’ Track & Field

• Learn a safe, effective method for maximizing the distance on your throws and for preventing injuries
• Learn drills that will increase your strength and improve your throwing form
• Develop a consistent run-up and release to make the most of every attempt
• Get tips on meet day preparation

Becoming a Champion: Glide & Spin Shot Put for Girls’ Track & Field

• 40+ simple and effective drills for the glide and spin shot put
• Learn a basic warm-up routine created especially for throwers
• Discover drills specifically designed to develop an explosive release
• Increase your strength, speed and power

Purchase the Becoming a Champion: Girls’ Track & Field Series and save $90!