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Medicine Ball Training featuring a Former Olympic Coach!

By nate.landas - Last updated: Friday, February 8, 2013 - Leave a Comment

Here we have University of Illinois Head Women’s Volleyball Coach, Kevin Hambly, has his players demonstrate for you progression drills to work the hitting motion.  These exercises involve a medicine ball and develop a safe, effective and powerful attack.

 

Make your motions quick to the target and stay tall as you follow through. Also, keep your shoulder back as you are winding-up for the throw.

Take a look at an additional clip from the DVD: Arm Swing Progressions for High Power Attacking.  Also, view other Kevin Hambly DVDs over at our massive Volleyball DVD collection!

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