Jump Rope Drills to Strengthen Your Core and Improve Your Agility!

Learn some excellent agility and core strengthening drills with University of Nebraska Head Women’s Volleyball Coach, John Cook.  The 2x National Championship coach will show fun and productive jump rope exercises to use for training.  Teach your volleyball players to become better athletes!


These drills will emphasize balance, landing, loading the hips, and creating good movement.  All exercises should be done in both directions to develop balanced athletes.

Take a look at an additional clip from the DVD: Agility and Core Strength.  Also, view other Volleyball Conditioning DVDs over at our massive Volleyball DVD collection!

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