Championship Productions Blog

World Class Demonstration and Instruction Featuring a 3x Olympic Coach!

Get excellent instruction from University of Arizona Associate Head Coach, Rick Demont. He is in his 24th season at Arizona and knows the keys to a high quality freestyle turn.  See demonstration from multiple collegiate swimmers, which accompanies Coach Demont’s advice perfectly.

Kicking as long as possible into the wall is an important aspect of a good turn.  You can use flutter kicks or dolphin kicks.

Take a look at an additional clip from the DVD: Fast Lane Turns & Breakouts.  Also, view other Turns DVDs over at our massive Swimming DVD collection!