Must See Turn Drills to Lower Your Time!

Discover two different flip turn drills from 3x Olympic Coach, Rick Demont.  These drills will make sure you are ready to turn in any situation.  Lower your times with a well developed turn in your next meet!

 

The Jump Turn and Breakout emphasizes speed in the flip and carrying speed through the turn. While the Scull to Turn Drill forces the swimmer to keep the kick active into the turn.

Take a look at an additional clip from the DVD: Fast Lane Turns & Breakouts.  Also, view other Turns DVDs over at our massive Swimming DVD collection!

Leave a Reply

*

WP-SpamFree by Pole Position Marketing