Develop your youth volleyball players with top notch instruction from 7x Horizon League Coach of the Year, Kathy Litzau. She shows you a progression that begins with basic skill techniques and allows you to add more to the skill as your athletes improve. This overhand serve training will have your players hitting more aces in no time at all!
Coach Litzau takes her beginning players through a progression designed to warm-up the shoulder, reinforce proper throwing mechanics, and successfully serve overhand. The steps of serving that are covered include:
- Feet (Targeting and Weight Transfer)
- Toss and Step (Momentum and Power)
- Contact (Hitting the Ball with an Open Hand to Target)
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