My Account Wish List View Cart Checkout

Championship Productions Blog

Phenomenal Overhand Breakdown to Serve More Aces!

By nate.landas - Last updated: Friday, January 11, 2013 - Leave a Comment

Develop your youth volleyball players with top notch instruction from 7x Horizon League Coach of the Year, Kathy Litzau.  She shows you a progression that begins with basic skill techniques and allows you to add more to the skill as your athletes improve. This overhand serve training will have your players hitting more aces in no time at all!

Coach Litzau takes her beginning players through a progression designed to warm-up the shoulder, reinforce proper throwing mechanics, and successfully serve overhand. The steps of serving that are covered include:

  1. Feet (Targeting and Weight Transfer)
  2. Toss and Step (Momentum and Power)
  3. Contact (Hitting the Ball with an Open Hand to Target)

Check out an additional clip from the product page of “Junior Volleyball Association presents Mini Volleyball: Youth Volleyball Skills & Games.” See high quality Youth Volleyball Coaching DVDs and other Volleyball DVDs from our huge video library!

 

Write a comment

WP-SpamFree by Pole Position Marketing

Archives

Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow danbergan on Twitter