Listen to excellent advice from former UW-Milwaukee (’93 -`06) Head Volleyball Coach, Kathy Litzau. Here she uses skill progressions for teaching and developing fundamental volleyball skills with youth players. See what volleyball exercises Coach Litzau has her youth team run through in the clip below.
Coach Litzau guides beginning players through a progression for serving underhand. Proper throwing mechanics, weight transfer, and efficient ball contact is emphasized so players can experience success early.
Check out an additional clip from the product page of “Junior Volleyball Association presents Mini Volleyball: Youth Volleyball Skills & Games.” See high quality Youth Volleyball Coaching DVDs and other Volleyball DVDs from our huge video library!