We have recently released two Track & Field DVDs to work on your throws. These videos contain instruction from some of the best throwing coaches around. Become more powerful to increase the distance of your athletes’ throws in future meets.
- Discover an excellent teaching progression to help athletes connect the various movements of the rotational shot put and discus
- Use the Six C’s concept to make this complex set of movements easier to teach and learn
- Develop strategies to improve your performance at meets
- Build an easy-to-teach drill progression to help athletes connect the various movements of both the glide and rotational shot put
- Over 25 strength and form drills to build explosive power into your throwers
- Create coaching cues to help your athletes understand position, balance, and feel within each key position