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Push Off Techniques to Improve Your Turns!

By nate.landas - Last updated: Friday, January 4, 2013 - Leave a Comment

Get insight on push off techniques from David Marsh, 2012 US Olympic Team Assistant Coach.  Watch expert demonstration provided by former NCAA 200 IM Champion at Auburn, Lionel Moreau.  Push offs are a key component to the turn and becoming a successful swimmer.  See what push off skills you can gain from this clip.

Holding a streamline position will help the swimmer carry speed from the wall into the stroke.  Using a stack and lock method reinforces the proper arm and hand position for a tight streamline.  A quality streamline is the foundation to a great turn!

Check out an additional clip from the product page of “Swimming Faster! Turns for all Strokes.” See high quality Turns DVDs and other David Marsh DVDs from our huge video library!

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