Get excellent instruction to work on your short axis turns with David Marsh, 8X NCAA Coach of the Year. Watch expert demonstration provided by former NCAA 200 IM Champion at Auburn, Lionel Moreau. It is important that your swimmers learn to rotate backwards prior to executing an effective breaststroke or fly turn. See what drills you can add to your practice!
Here you will see Backward Flips and Reverse Somersaults that are performed under water. This drill sequence teaches rotation and leads into the full turn at the wall.