Listen to David Marsh, 3x Olympic Coach, speak about wall sequence workouts. Watch expert demonstration provided by former NCAA 200 IM Champion at Auburn, Lionel Moreau. This is a 3 step process that leads a swimmer through a full short axis turn. Develop the skills required to create a more powerful push off the wall.
The breathing technique is one of the keys to perfecting the wall sequence. These exercises will help you improve planting on the wall and will lead to a stronger push off.