Championship Productions Blog

Sprawling Instruction from a Hall of Famer!

Hall of Fame wrestler and coach, John Smith, of Oklahoma State University believes a good defense will lead to a potent offense.  Take a look at some demonstrations of the sprawling technique.  This is excellent instruction from one of the best teachers in the sport of wrestling!

In this segment, Coach Smith explains a crucial technical error many wrestlers make when sprawling.  He also demonstrates the hand sprawl drill to improve our ability to pick our feet up and downblock when our opponent attacks our legs.

Check out an additional clip from the product page of “John Smith’s Defense from the Feet.” See high quality John Smith DVDs and other Wrestling DVDs from our huge video library!