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Hall of Fame wrestler and coach, John Smith, of Oklahoma State University believes a good defense will lead to a potent offense. Take a look at some demonstrations of the sprawling technique. This is excellent instruction from one of the best teachers in the sport of wrestling!
In this segment, Coach Smith explains a crucial technical error many wrestlers make when sprawling. He also demonstrates the hand sprawl drill to improve our ability to pick our feet up and downblock when our opponent attacks our legs.