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Get top notch setting instruction from Lizzy Stemke, University of Georgia Head Coach, and demonstration from former four year Georgia starting setter, Kathleen Gates. Coach Stemke was also previously a member of the US National Team. This easy-to-follow video progresses the athlete step-by-step to the next skill so a young or advanced setter will be challenged and motivated!
See walking progression drills that allow you to work on good movement and hand position. With all of these drills you can use a basketball and a volleyball. The basketball will help build strength in your hands. Do not set and chase the ball, control the ball to move along with you.