Take a look at defensive formation and movement featuring Anne Kordes, University of Louisville Head Coach. She is also the 2010 and 2011 USA Select National Team Lead Coach and she will give you comprehensive instruction on running a specific defense. Use this video to play better defense and start picking up those killer tips and tough digs.
Check out a segment on perimeter base. This is part of the perimeter defense which is good for using against team that hits the ball down the line or deep consistently. Read and react to cover tips as well.
Check out an additional clip from the product page of “AAU Coaching Girls Volleyball Series: Winning Defensive Systems.” See high quality Anne Kordes DVDs and other Volleyball DVDs from our huge video library!