Use the best entry techniques from Current Head Coach at Mecklenburg Aquatic Club of North Carolina and 8X NCAA Coach of the Year, David Marsh. Here, Coach Marsh, shares with you several drills that will train a swimmer to enter the water with a rigid streamline. These drills could be the key to take you and your team to the next level!
For the launch, the key to successful entry is to hold a strong rigid line upon entering the water. Listen to the best way you can obtain an ideal entry body position. This will allow you to glide nicely in the water upon entry.
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