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Watch and learn from former All-American swimmer and current assistant coach at Auburn, Bill Pilczuk. He will show you how to get out to a great start in your next race with body positioning work. It is important to have balance on the starting block and this will allow you to shed seconds off your time.
In this segment Coach Pilczuk, discusses the proper foot positioning on the block to attain the ideal balance position for a more explosive take-off. This includes which foot to place forward, the positioning of the front and back foot, and the leg angles that provide for a powerful start.
View an additional clip from the product page of “Swimming Faster! Turns for all Strokes.” See more great Starts DVDs and Turns DVDs as well as other world class Swimming DVDs from our massive collection!