Strength Training Drills to Improve Your Endurance!

Create championship middle distance runners using this in-depth training video with 2x Florida High School State Championship Coach, David Halliday.  He has over 17 years of coaching experience that you can learn from.  See how you can increase the strength and endurance in your athlete’s muscles to run faster for a longer period of time.

Take a look at several strength training drills that involve free weights.  The glutes, quads, and calves are the main areas that Coach Halliday focuses on in this clip.  These exercises will allow athletes to become explosive!

View an additional clip from the product page of “High School Coach’s Blueprint for Success: 800M / 1500M.”  See more great Middle Distance Running DVDs and other world class Track & Field DVDs from our massive collection!

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