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Gain an edge on the competition with world class sprint coach, Maurice Wilson. Coach Wilson is the Jamaican National Track & Field Head Coach and led his team on a very successful campaign at the 2012 Olympic Games in London! Wilson believes that hill workouts are a great way to improve sprinters.
Learn multiple exercises during this hill workout. It is important to push off the ground quickly to raise your knees with the “A” Skip. Proper movement of the arms and bringing your elbow back are key in all these drills.
View an additional clip from the product page of “Sprinting the Jamaican Way: Drills for Speed and Technique.” See more great Sprints DVDs and other world class Track & Field DVDs from our massive collection!