Gain an edge on the competition with world class sprint coach, Maurice Wilson. Coach Wilson is the Jamaican National Track & Field Head Coach and led his team on a very successful campaign at the 2012 Olympic Games in London! Wilson believes that hill workouts are a great way to improve sprinters.
Learn multiple exercises during this hill workout. It is important to push off the ground quickly to raise your knees with the “A” Skip. Proper movement of the arms and bringing your elbow back are key in all these drills.
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