Check out demonstration and breakdown of the discus throw featuring Bill Godina. He has coached many championship throwers throughout his 35+ years of coaching high school and elite athletes. This technical drill will help improve the form and distance of your discus throw.
The Wheel Drill is designed to focus on body positioning throughout the motion of the discus throw. You don’t have to throw the discus as hard as you can. Coach Godina points out commons errors and how to correct them. Learn from this and understand how you can analyze and correct your own errors in practice.