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Get advice to develop better butterfly turns with Ian Pope. He is currently the Head Coach at Melbourne Vicentre Swimming Club and has previously coach a number of Olympians and Record Holders. Learn how to have a improve all aspects of the turn during the Butterfly event with these fun drills.
Learn to generate power and make your rotation smooth. You will see how to get a good feel for the push off the wall and have a nice glide. Also, your kicks will get stronger working on these drills.