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All Access Northwestern Lacrosse: Training Workouts and Feeding Drills

By adam.warner - Last updated: Tuesday, October 9, 2012 - Leave a Comment

In this week’s edition of All Access, we take you back to Evanston, Illinois for a behind-the-scenes look at a Northwestern University women’s lacrosse practice. 

Follow along as the Wildcats begin with a high-intensity training session in the gym that includes rapid-fire agility moves and boxing. The practice finishes up on the lacrosse field as head coach Kelly Amonte Hiller leads her squad through multi-purpose drills focusing on feeds from behind the net.

The Wildcats secured their seventh national championship in the last eight years back on May 27 with a comeback victory over Syracuse.

Boxing Workouts

We begin with a typical Northwestern team training session as the squad gets warmed up with indoor agility and conditioning drills. Players jog indoors while alternating moves like cariocas, skips, air punches, and floor touches. The team eventually moves into a round of boxing training using gloves and punchbags.

 

Feeding from Behind the Net

Next, the team moves indoors for feeding, cutting, and shooting drills. These effective drills incorporate every position on the field and replicate typical game scenarios.

The Set-Up: Two feeders will be positioned behind the cage, two defenders will set up on the crease, and two lines of offensive players will be positioned up top.

The Action: Feeders will scoop up a ball and come around a side of the cage where they will be met by a defender. The feeder should look to pass to the opposite-side offensive player cutting in for a catch and shoot opportunity. Work on making in-and-out movements, leaving room for the stick, curling away from defenders, and making an accurate feed.

 

Tips: Shooters must time their cuts and this takes great practice. Remember to have patience until your teammates are ready to make the feed. Also, when you catch the pass, leave yourself a good angle to put the shot away.

Meanwhile, defenders should wait for the feeders to move before going out and pressuring them. Don’t get there too early.25

 

The previous clips can be seen on Championship Productions’ DVD “All Access Northwestern Lacrosse Practice.” To check out the latest All Access videos, click here. Recent videos feature the Stanford and Syracuse lacrosse programs. 

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