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Get excellent tips from Mary Wise, University of Florida Head Coach, on serving and attacking the net. Coach Wise is a 2x AVCA National Coach of the Year and has over 700 career wins. The following clips will help you develop your serve accuracy and power as well as the various aspects that go into setting up for a strong attack.
Partner up and try this nice serving drill that you aim at the mats. See if you and your partner can hit the target three times in a row. Vary the placement of the mats to work on hitting to the different zones on the court.
See how you as the attacker will be able to make a quality bump to the setter and anticipate the return pass for the spike. Performing this drill will allow you to improve your timing on your jumps on the attack.